Here you can get information and register for courses, workshops and personal exercises. Read articles, experiment with meditation and broaden your horizons.
Practicing Dhamma means developing and cultivating a clear vision of reality. Developing and cultivating a clear vision of the present moment. It is a training in direct and unbiased observation of the way we behave in the world.
Mindfulness meditation is brain training.You can train the brain in anything, with thinking exercises, memory, and in fact unconsciously we have trained our brain with a collection of reactions and thoughts throughout life.
