Yin Yoga - the art of relaxation

Yin Yoga - the art of relaxation

We invite you to slow down and dive into the magical depths of Yin Yoga.

Yin Yoga  is a practice of staying long in yoga positions, the long time in each position allows for deep relaxation and throughout the class the body gradually opens up. Meditative relaxation practice to flex the mind and body.

Let's take a break from routine together, look inside and deepen the connection with ourselves.

We will explore the connection with the breath,

We will allow the body to rest, and the soul to fill and expand

We will stay with the silence in all the noise.

We will understand why these qualities are important to us, and how it is related to the nervous system, and we will leave with tools for daily practice.

The meeting will include meditation, a conversation about the philosophy of yoga and the practice of yin.

The meeting is suitable for everyone

About the moderator: 

Efrat Cohen, certified yoga teacher in a variety of methods - vinyasa, yin yoga, and yoga for pregnant women and after. Accompanies women in yoga therapy, and treats breathing.