Yoga therapy workshop for back pain

Yoga therapy workshop for back pain

Deepening workshop with Daria Ill

There are many different causes of back pain. Some of them belong to the western world, to poor movement and posture patterns, to mental and emotional states and more...

The workshop will be divided into three parts:

Part 1: Theoretical knowledge about the physical and energetic body in the context of back pain.

Part 2: We will practice practical practices that contribute to the relief of back pain - asanas (yoga postures), pranayama (breathing exercises) and meditation,

And we will understand their contribution to pain relief.

Part 3: We will study a short practice sequence for the morning + time for questions and summary.

The meeting is suitable for everyone.

About the moderator: 

Daria Ill - yoga therapy practitioner and holistic trainer. Yoga and Qigong teacher. Has an MSc in medical sciences. Movement and energy researcher.