Ashtanga yoga basics workshop

Ashtanga yoga basics workshop

with Yael Ashkenazi

Ashtanga yoga is a traditional yoga practice consisting of a dynamic and regular sequence of yoga asanas (postures) with an emphasis on synchronization of movement and breathing.

As soon as we are already a little familiar with the sequence and the method, the practice becomes established and a real and pleasant silence becomes possible during it.

The practice includes the classic yoga poses that are also practiced in other methods.

The workshop is especially suitable for beginners and practitioners who wish to refine their personal practice.

During the workshop we will get to know the positions, we will be precise, we will learn to work with accessories and to adapt the personal practice of each one according to his personal needs (working with injuries and pains, different flexibility, anatomical structure and more).

About the host:

Yael Ashkenazi, yoga teacher at Ikigai. Teaches a variety of methods: Ashtanga, Vinyasa and therapeutic yoga (a method that combines yoga therapy/rehabilitative yoga with Thai massage). Has 1,000 hours of certification.