An introductory workshop to mindfulness
A deepening workshop during which we will learn basic principles from the world of mindfulness through discourse, explanations and meditation practice. The workshop is suitable for everyone, especially beginners.
Dec 16, 2022, 1:00 PM – 3:30 PM
Tel Aviv-Yafo, IKIGAI Sheinkin St 38, Tel Aviv-Yafo, Israel
An introductory workshop to mindfulness
with a Kentish palm
A sense of peace, balance and softness does not depend only on what is experienced but also on how I react to the experience.
Mindfulness is a simple tool for observation and self-learning, the use of which fosters the ability to deal with difficult emotions such as anger, depression, anxiety, low motivation or phenomena such as sleep problems and low functioning. Learning by observing allows you to identify mental tendencies and habits that produce suffering and discomfort, for example:
How does one disturbing thought turn into a night of tossing and turning in bed with worries?
How does an argument turn into a whole day of anger?
Workshop ticket
You can cancel up to 48 hours before the workshop date. No refunds will be given after that.
₪220.00
+₪5.50 ticket service fee
Sale endedWorkshop ticket for Ikigai subscribers
You can cancel up to 48 hours before the workshop date. No refunds will be given after that.
₪200.00
+₪5.00 ticket service fee
Sale ended