Workshop: Balance with Mor Shay

*Workshop: Balance*

The pursuit of balance in life is endless. A routine arouses the desire to break it, and yet a departure from a routine creates a need to search for balance and stability - a routine.

With the help of yoga practice, you can deepen and strengthen the connection with ourselves, physically and mentally. A connection that allows listening and with that listening we can provide the body and/or soul with exactly what they need and in the right amount, so that the balance point can change but the stability will remain, the balance will not be violated.

In the workshop we will experiment with balancing breathing techniques and explore the basis of balance through vinyasa practice. We will challenge ourselves and move through different balance positions, some on the feet and some on the hands and mostly enjoy the opportunity to explore, breathe and move.