Introductory course - tools for training the mind (meditation) 12.1, 19.1, 26.1 Wednesdays 19:30-20:30

To practice stability in a changing world - 3 introductory sessions for mind training for beginners and those who want to know a little more. We will learn to be attentive and present in this moment, we will practice the possibility of living in freedom, allowing ourselves to accept reality as it is. We will cultivate through the practice beneficial qualities in life, with the aim of being peaceful, stable and happy.