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Introductory course - basic tools for training the mind (meditation)
Practice stability in a changing world - Wednesdays 19:30-20:30 / 12.1, 19.1, 26.1 3 introductory sessions for mind training for beginners and those who want to know a little more. We will learn to be attentive and present in this moment, we will practice the possibility of living in freedom.
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